Avocado (Persea americana) oil is a unique plant oil with very specific benefits. Most plant oils are extracted from the seed of the plant, but avocado oil is extracted from the flesh of the avocado. Most fruits are higher in carbohydrate and contain little or no fat, yet avocado is very high in beneficial fats. The high protein levels found in avocado oil combined with the various amino acid content makes this oil excellent for tissue regeneration and cell renewal. Avocado oil enhances the body’s rate of producing collagen. Vitamins A and D, found in avocado oil, can promote collagen production and binding. Consuming or applying avocado oil topically can slow your skin’s aging process. Avocado oil can treat Skin Damage and Irritations: it is very penetrative and is believed to be absorbed through the epidermis and into the dermal layer of skin, which most moisturizers and oils are unable to do. Avocado oil has been known to treat dry, flaky skin and sunburn. Used over time, avocado oil can reduce the appearance of minor sun damage, age spots and scarring. The omega 3s and vitamin E found in avocado oil also make it a great choice for treating skin irritations, such as eczema, psoriasis, cracked heels, dandruff, and insect bites and stings. A thin layer of avocado oil on your skin goes a long way.The same nutrients that feed your skin, also feed your hair. Avocado oil is also a great source of lecithin, which is a fatty substance that acts as a lubricant and emulsifier. When applied topically, lecithin provides a protective covering to hair follicles and skin, which helps to prevent moisture loss due to wind and harsh climates. Avocado oil is one of the richest natural sources of Vitamin E. It contains polyhydroxylated fatty alcohols which can reduce skin damage, tighten skin and reduce wrinkles. It can also be used as a makeup remover, in oil cleansing, and recipes like lotions. We’ve known for years that eating avocados can be great for the skin, but new research shows that the oil may be even more beneficial.
A 2001 study in the Journal of Dermatology showed that a cream containing avocado oil and Vitamin B12 was a helpful remedy for Psoriasis. The University of Maryland Medical center even lists this mixture as a remedy for psoriasis.